8 Lessons from a Year Of Lifestyle Change

 8 Lessons from a Year Of Lifestyle Change


Although I was always a large man, I let my weight rise over the years and it had adversely affected my health and quality of my lifestyle change.

One year later, my performance, health, and appearance have all improved. I feel great about my new lifestyle and look forward to the future.

I look back on the last year and see many ups and downs, as well as many lessons learned. These are the eight most important lessons I want to share with you:

1. Take the time to review your habits and make changes before you start.

It is important to know where you are at the moment to determine what you can do to reach your daily goals. 

Before I started what I call The Lifestyle project, I looked at my exercise and eating habits. 

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Surprisingly, I discovered that I was consuming 36 grams more fat per day than I should. This equates to 324 calories of additional fat every day. 

It is important to know what you can do to improve your lifestyle.

2. Partner with others who will hold your accountable.

My 16-year old son is an expert at tough love. He can make me stop in my tracks when I go to the kitchen for a snack. 

My wife was supportive in another way.

She helped me find recipes and encouraged me to get to the gym when I was feeling a little sluggish. Both were crucial at different times.

3. Even small changes can add up quickly so pay attention to every bite of food you eat.

Many people, including myself, have a tendency to eat well by eating only what is available. 

You don't need to eat perfect every day to make progress. 

You might find yourself craving a high-fat meal every day. 

You might be able to eat less or substitute healthier sides. The ultimate goal is to maintain a healthy diet and to learn new ways of eating.

4. Set daily and weekly goals.

The thing that has surprised me the most in the past year was how valuable it was to have short-term goals as well as a plan. 

I was able to concentrate on the process and not on progress. 

While a lofty, long-term goal may be motivating, it won't keep you motivated day in and day out. Instead, set a goal for each day, such as a calorie limit, macronutrient goal, or a schedule to go to the gym. 

This will give you a sense accomplishment every day or give you a chance to reach new goals each day.

5. A vacation should be viewed as a time to relax and not as a way to get away from the things that will keep you happy, healthy, and centered.

Even if you have to modify some aspects of your daily life, there are still elements that must be kept in place. 

While you won't be able to keep your normal eating and exercise habits, it's possible to preserve the gains made and have a smoother return to normal once you get back home.

6. Find the activities that you love.

This puts the emphasis on how many minutes you spend at your gym or running at home. 

You don't have to move for a certain amount of time in order to achieve your goals. Instead, find something that you love and continue doing it as often as possible. 

You will be more likely to stick to your plan if you don't feel like physical activity is a chore. 

Don't be afraid of changing things up if boredom strikes. You can try a new exercise class, or a new sport or outdoor pursuit.

7. Do not dwell on your "failures."

Slip-ups are common when making lifestyle changes. Take a moment to reflect on your mistakes and learn from them. You will have new goals for the next day.

8. Don't focus on perfection, but progress.

You can't expect perfection no matter what rules you set for yourself. 

Although I have a set of ideal eating habits, I don't always achieve them. 

Although I know how much exercise is important, there are still times when I can't drag myself to the gym after work. 

It's been a learning experience for me to accept that not all days will be the same and to do my best to get back on track as soon as possible and continue moving forward.

Lifestyle change means making the best decisions you can every day. You will see results if you do this. 

Many people, and I am not an exception, tend to blame themselves for any slight error. They say things like "I shouldn’t have eaten that third slice of pizza."

 "I'm not going to lose weight," or "I should be lifting weights today like my plan." I guess I'll just start again next week."

A brief lapse does not have to result in a relapse to old behaviors. So, let's be lenient. 

We're talking about lifestyle changes that last a lifetime.

9. Keep your eyes on the whole picture

Lifestyle changes can be likened to a puzzle. The puzzle is made up of many pieces. 

Your overall picture will be incomplete if you only focus on one part of the puzzle. 

When making lifestyle changes, it is important that you understand how your physical, mental, emotional, and spiritual health interact.

· Sleep The average adult should sleep between 7-9 hours every night. Restful sleep allows your body to rest and recover. It is essential to make a lifestyle change work. Lack of sleep can lead to irritability, cravings and fatigue that can all be detrimental.

· Water Hydration is key to many of your bodily functions. Your body and mind won't be able to adapt to a lifestyle change if you don't stay hydrated. Grab a large water bottle and hydrate!

· Stress By taking care to your body, your brain will naturally send a signal that your stress levels may decrease. You can strengthen your stress management system by adopting a new habit that will help you manage stress better. You should focus on incorporating manageable habits into your daily life. As you work towards your long-term goals, you can continue to build on these strong core routines.

· Consumption Nutrition is an essential part of the puzzle. We can build and maintain healthy habits if we fuel our bodies with healthy ingredients. If we eat junk food, we are bound to crash and fall off the wagon of lifestyle change. Find healthy alternatives to junk food that are sustainable.

· Exercise. Keeping active is good for your mental and physical health. Find fun ways to keep active. You'll get additional endorphins which will help your brain and body perform at their best.

10. Realistic and achievable goals

Your success in changing your life is dependent on the goals you set. Be realistic in setting your goals. 

Instead of expecting to complete a marathon within six months, aim to run a 5K first and then work your way up to the marathon. 

You will be able to set realistic goals and build on them to keep you motivated and on track.

11. Daily structured activities that are related to the goals should be created

Including activities in your day will help you stay on track and keep your eyes on your goals. 

Do not assume you will be able to figure it out right away.

Instead, plan fun activities that you can look forward too throughout the day and that relate to your goal.

12. Develop habits you can maintain

It is unrealistic to expect that you will always feel motivated. 

Think about how you can create habits that will last a lifetime, even if you're not on a health kick. 

You can easily make healthier choices than junk food, even if you don't feel like going to the gym. 

These are some fun options to help you get started.

· Switch to open-face sandwiches instead of sandwiches. This will make a big difference in your nutritional intake.

· Switch to soda instead of seltzer - You can save more than 20 grams of sugar by doing this.

· You can swap Greek yogurt for sour milk. Not only will you save calories but your recipe will also include healthy probiotics.

· You can swap an apple for your bagel. Using a peanut butter bagel with peanut butter as a breakfast option saves calories and carbs.

13. Slowly adopt new habits and you will be successful.

It takes time to build habits. You must be patient and realize that the fastest route to success is not always the best. It is not about rushing to make lifestyle changes.It is important to establish habits that can be sustained in your daily life. Start small, and work your way up to success until you reach the ultimate goal.

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